The Squad
20 PACERS · 21–40 MINS
🏃 Sign up to pace a future parkrun →
Billy 21:00
4:12
per km
6:46
per mile
Km checkpoints
1km
4:12
2km
8:24
3km
12:36
4km
16:48
5km
21:00
Zack 22:00
4:24
per km
7:05
per mile
Km checkpoints
1km
4:24
2km
8:48
3km
13:12
4km
17:36
5km
22:00
Chloe 23:00
4:36
per km
7:24
per mile
Km checkpoints
1km
4:36
2km
9:12
3km
13:48
4km
18:24
5km
23:00
Cindy 24:00
4:48
per km
7:43
per mile
Km checkpoints
1km
4:48
2km
9:36
3km
14:24
4km
19:12
5km
24:00
Brad 25:00
5:00
per km
8:03
per mile
Km checkpoints
1km
5:00
2km
10:00
3km
15:00
4km
20:00
5km
25:00
Rak 26:00
5:12
per km
8:22
per mile
Km checkpoints
1km
5:12
2km
10:24
3km
15:36
4km
20:48
5km
26:00
Kevin 27:00
5:24
per km
8:41
per mile
Km checkpoints
1km
5:24
2km
10:48
3km
16:12
4km
21:36
5km
27:00
Matt M 28:00
5:36
per km
9:01
per mile
Km checkpoints
1km
5:36
2km
11:12
3km
16:48
4km
22:24
5km
28:00
Amy 29:00
5:48
per km
9:20
per mile
Km checkpoints
1km
5:48
2km
11:36
3km
17:24
4km
23:12
5km
29:00
Manoj 30:00
6:00
per km
9:39
per mile
Km checkpoints
1km
6:00
2km
12:00
3km
18:00
4km
24:00
5km
30:00
Katrina 31:00
6:12
per km
9:59
per mile
Km checkpoints
1km
6:12
2km
12:24
3km
18:36
4km
24:48
5km
31:00
Natalie 32:00
6:24
per km
10:18
per mile
Km checkpoints
1km
6:24
2km
12:48
3km
19:12
4km
25:36
5km
32:00
Izrar 33:00
6:36
per km
10:37
per mile
Km checkpoints
1km
6:36
2km
13:12
3km
19:48
4km
26:24
5km
33:00
Lavina 34:00
6:48
per km
10:57
per mile
Km checkpoints
1km
6:48
2km
13:36
3km
20:24
4km
27:12
5km
34:00
Harmander 35:00
7:00
per km
11:16
per mile
Km checkpoints
1km
7:00
2km
14:00
3km
21:00
4km
28:00
5km
35:00
Shaks 36:00
7:12
per km
11:35
per mile
Km checkpoints
1km
7:12
2km
14:24
3km
21:36
4km
28:48
5km
36:00
Zafar 37:00
7:24
per km
11:55
per mile
Km checkpoints
1km
7:24
2km
14:48
3km
22:12
4km
29:36
5km
37:00
Kate 38:00
7:36
per km
12:14
per mile
Km checkpoints
1km
7:36
2km
15:12
3km
22:48
4km
30:24
5km
38:00
Vinay 39:00
7:48
per km
12:33
per mile
Km checkpoints
1km
7:48
2km
15:36
3km
23:24
4km
31:12
5km
39:00
Dan 40:00
8:00
per km
12:52
per mile
Km checkpoints
1km
8:00
2km
16:00
3km
24:00
4km
32:00
5km
40:00
🏃 Pacer Notes
- Aim to run roughly even splits throughout. It's a bit of fun so doesn't have to be perfect! Start at pace — don't go off too fast in the first kilometre.
- Ensure you time is pinned to the back of your UR top and call out your target time at the start line so runners can find you.
- If you're running slightly ahead of pace, ease off gently — don't brake suddenly.
- Shout encouragement and have fun!!